TataShk's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

84.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

1482 kcal

Fat: 81.01g | Prot: 63.60g | Carbs: 124.96g. Breakfast: Каша Пшенная с Тыквой на Молоке (2,7%), Кофе. Lunch: Тыква Запечённая с Карри, Сырный Дом Сыр Мягкий Камамбер Лефкадии с Плесенью, Мираторг Колбаски для Гриля. Dinner: Агрокомплекс Ряженка 4%, Магнит Слива. Snacks/Other: Агрокомплекс Молоко 2,5%, Диадар Отруби Хрустящие Ржаные. more...

2052 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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TataShk's Journal, 17 Feb 19

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TataShk's Weight History