Weigh In record (no journal entry) for 17 February 2019
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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597 kcal
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Fat: 17.60g | Prot: 77.10g | Carbs: 30.54g.
Breakfast: Хлебцы Haiduc, Чай Несладкий. Lunch: Китайская Капуста, Куриная Грудка Вареная, Prodlacta Iaurt De La Munte, Помидоры, Зеленый Лук, Вареное Яйцо, Огурец (с Кожурой), Зеленый Чай. Dinner: Зеленый Чай, Куриная Грудка Вареная, Balance Exclusive Mix, JLC Творог Fitness. Snacks/Other: Balance Fitness Mix, Balance Exclusive Mix. more...
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Losing 2.1 kg a Week
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a v v e l's Weight History
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