rabbit_violin's Journal, 17 Feb 19

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Weigh In record (no journal entry) for 17 February 2019

54.3 kg Lost so far: 13.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

910 kcal

Fat: 25.51g | Prot: 39.25g | Carbs: 135.67g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Noodles (Fat Added in Cooking), Siomay. Dinner: L-Men 2Go. Snacks/Other: Pineapple, Whole Wheat Bread. more...

1608 kcal

Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rabbit_violin's Journal, 17 Feb 19

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rabbit_violin's Weight History