Weigh In record (no journal entry) for 17 February 2019
|
58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
472 kcal
|
Fat: 8.52g | Prot: 20.75g | Carbs: 82.42g.
Breakfast: Putih Telur, Petai, Kentang (Kulit, dengan Garam, Direbus), Nasi Putih. Lunch: Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Petai, Nasi Putih. Dinner: Jagung Manis Kuning, Manggis, Rambutan, Kacang Tanah, Melon. Snacks/Other: Rambutan, Salak, Kangkung, Jagung Manis Kuning, Pisang, Telur Puyuh, Buah Naga. more...
|
|
1733 kcal
|
Exercise:
Cardio - 30 minutes, Dance (fast step, aerobic) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|