adzka_puteri's Journal, 17 Feb 19

adzka_puteri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2019

64 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

414 kcal

Fat: 11.34g | Prot: 22.41g | Carbs: 55.63g. Breakfast: Water (Bottled). Lunch: Fried Battered Duck, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Roti. more...

2278 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adzka_puteri's Weight History

View Complete History

adzka_puteri's Journal, 17 Feb 19

Submit a Comment

adzka_puteri's Weight History