Weigh In record (no journal entry) for 17 February 2019
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2327 kcal
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Fat: 133.94g | Prot: 104.66g | Carbs: 171.39g.
Breakfast: Käse, Butter, Gekochtes Ei, Laugenbrezeln. Lunch: Cordon Bleu, Speckbohnen, Pommes Frites. Dinner: Käse, Avocado, Sauerrahm Dip, Knoblauch, Olivenöl, SPAR Garnelen, Burgerbrötchen. Snacks/Other: Lorenz Studentenfutter. more...
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2211 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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