Weigh In record (no journal entry) for 17 February 2019
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59.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1301 kcal
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Fat: 60.38g | Prot: 65.02g | Carbs: 139.30g.
Breakfast: Onde Onde, Bakwan. Lunch: Petai, Sambal Goreng, Kecambah, Bayam Dimasak (dari Segar), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Bayam Dimasak (dari Segar), Hati Ayam. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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drazmini's Weight History
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