Weigh In record (no journal entry) for 17 February 2019
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1248 kcal
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Fat: 54.13g | Prot: 78.53g | Carbs: 113.23g.
Breakfast: Галка Цикорий с Шиповником, Звенигора Сыр Фигура 27%, Хлеб Зерновой, Вареное Яйцо. Lunch: Ферма Ряжанка 4%, Овсяноблин с Сыром. Dinner: Авокадо, Тунец в Масле (Консервы), Хлебец, Киви. Snacks/Other: Печенье Мария, Elite Цикорий. more...
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Losing 0.4 kg a Week
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