Weigh In record (no journal entry) for 17 February 2019
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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988 kcal
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Fat: 30.78g | Prot: 74.10g | Carbs: 103.59g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Banana, Nestlé Iogurte Longa Vida Magro. Lunch: Maçãs Gala, Arroz Branco, Atum no Forno ou Grelhado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Cem Porcento Marinheiras de Chia. more...
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Losing 0.5 kg a Week
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