Weigh In record (no journal entry) for 17 February 2019
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75.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1271 kcal
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Fat: 37.94g | Prot: 61.70g | Carbs: 151.17g.
Breakfast: Vollkorntoast, Ei, Migros Cherrytomaten, Radieschen, Rettich, Don Pollo Trutenbrust Hauchdünn, Schinken, Apfel, Himbeeren, Orangen, Erdbeeren, Trauben, Mangos, Granola, Léger Joghurt, Hirz Magerjoghurt Waldbeeren 0, Migros Vollkorn Haferflocken. Dinner: Coop Qualité & Prix Sauser, Migros Sesam-Samen, Teriyakisoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Entrecote, Champignons, Karotten, Blumenkohl, Brokkoli, Rote Paprika. Snacks/Other: Bier, Schinken, Migros Farmer Soft Choc Apfel. more...
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2518 kcal
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Exercise:
Zwift Rennrad Indoor Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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seamaster77's Weight History
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