Weigh In record (no journal entry) for 17 February 2019
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67 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1556 kcal
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Fat: 40.66g | Prot: 118.54g | Carbs: 170.09g.
Breakfast: KFC Rice, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: KFC Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tropicana Slim Skim Milk Non Fat. Dinner: Telur Rebus. more...
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Gaining 0.3 kg a Week
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ahantanto's Weight History
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