Weigh In record (no journal entry) for 17 February 2019
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78.3 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2314 kcal
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Fat: 69.52g | Prot: 51.60g | Carbs: 296.20g.
Breakfast: Kashi Blueberry Waffles, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Food Lion Homestyle Cole Slaw, Tortilla Corn Chips, Kroger Chicken Salad, Bunny Bread Restaurant Style Hamburger Buns. Dinner: Natural Delights Organic Medjool Dates, Las Fortunitas Corn Tortilla Chips, Mayonnaise, Great Value 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Rum, Beer, Samuel Adams Boston Lager, Fresca Citrus Flavored Soda, Trader Joe's Fancy Medjool Dates. more...
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2148 kcal
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Exercise:
soccer - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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