Weigh In record (no journal entry) for 17 February 2019
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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818 kcal
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Fat: 31.03g | Prot: 28.22g | Carbs: 108.20g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik, Mie Sedaap Mie Goreng, Buah Naga. Dinner: Tahu, Tempe Goreng, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar. more...
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Gaining 0.5 kg a Week
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