Weigh In record (no journal entry) for 17 February 2019
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119.2 kg
Lost so far: 9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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876 kcal
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Fat: 33.41g | Prot: 77.18g | Carbs: 66.42g.
Breakfast: Domatesli Biber, Pide Ekmeği, Sucuklu Yumurta. Dinner: Çemen, Pişmiş Olgun Soğan, Bizim Vatan Haşlanmış Fasulye, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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Losing 2.0 kg a Week
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mehmetosn's Weight History
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