Weigh In record (no journal entry) for 17 February 2019
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1222 kcal
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Fat: 30.19g | Prot: 79.80g | Carbs: 158.80g.
Breakfast: Tropicana Slim Low Fat Milk, Pisang, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Pisang, Tropicana Slim Low Fat Milk, Myprotein Impact Whey Protein, KFC Dada Ayam, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk, Myprotein Impact Whey Protein, Pisang. Snacks/Other: Pisang Raja Direbus Matang. more...
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Losing 0.2 kg a Week
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rani.ranhae.akp's Weight History
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