Weigh In record (no journal entry) for 17 February 2019
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88.9 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1270 kcal
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Fat: 52.46g | Prot: 107.70g | Carbs: 97.17g.
Breakfast: Wonderful Halos Mandarin Oranges, Blueberries, Egg. Lunch: Grapes, Sabra Supremely Spicy Hummus, Stop & Shop Baby Carrots, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Pork Roasts (Top Loin, Boneless), Strawberries. more...
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2826 kcal
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Exercise:
Housework - 2 hours, 14 minute mile 3.5miles - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bogeyone's Weight History
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