Weigh In record (no journal entry) for 17 February 2019
|
79.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1104 kcal
|
Fat: 42.37g | Prot: 53.63g | Carbs: 132.41g.
Breakfast: Donat Dilapisi Gula. Lunch: Kentang Goreng, Petai, Bamboe Sambal Goreng Ati, Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Otak-Otak, Tahu Goreng. Snacks/Other: Nutrijell Agarasa Coklat, Jambu Biji. more...
|
|
2179 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|