Lenon Frenhi's Journal, 17 Feb 19

Lenon Frenhi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2019

178.3 kg Lost so far: 13.7 kg. Still to go: 98.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2019:

969 kcal

Fat: 30.67g | Prot: 46.55g | Carbs: 134.72g. Breakfast: Mamão. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Repolho. Snacks/Other: Vitamina de Mamão. more...

5201 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lenon Frenhi's Weight History

View Complete History

Lenon Frenhi's Journal, 17 Feb 19

Submit a Comment

Lenon Frenhi's Weight History