Weigh In record (no journal entry) for 17 February 2019
|
130.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2019:
|
1335 kcal
|
Fat: 37.50g | Prot: 50.50g | Carbs: 198.50g.
Breakfast: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Lunch: Jersey Mike's #3 American Classic (Regular). Dinner: Winchell's Filled Jelly Donut - Raspberry with Glaze. Snacks/Other: Great Value Saltine Crackers, Oreo Chocolate Creme Cookie. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suezeequecc's Weight History
|