Weigh In record (no journal entry) for 17 February 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1508 kcal
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Fat: 58.40g | Prot: 143.76g | Carbs: 101.58g.
Lunch: Bango Kecap Manis, Fried Egg, Grilled Chicken (Skin Not Eaten), Bimoli Minyak Goreng, Tahu Kukus/Mentah, Grilled Fish. Dinner: Bimoli Minyak Goreng, Egg, Roti Canai, Stewed Chicken Breast (Skin Not Eaten), Indonesian Otak Otak Fish Cake, Tahu Kukus/Mentah, Baked or Broiled Salmon, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sari Roti Roti Sisir Mentega, Almonds, Greenfields Low Fat Milk, Indonesian Java Apple, Muscletech cassein, Sari Roti Roti Sisir Mentega, Sunpride Pisang Single, Cooked Egg White. more...
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Losing 4.9 kg a Week
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Angel1203's Weight History
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