Weigh In record (no journal entry) for 17 February 2019
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1712 kcal
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Fat: 89.24g | Prot: 186.35g | Carbs: 34.02g.
Breakfast: Cebollas, Huevo, Noche Buena Queso Manchego, Aceite de Oliva. Lunch: Optimum Nutrition Gold Whey Protein. Dinner: Hershey's Cocoa 100% Natural, Pechuga de Pollo a la Plancha. Snacks/Other: Noche Buena Queso Manchego, MusclePharm Combat Powder - Cookies 'N' Cream, Cebollas, Huevo, Aceite de Oliva. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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