Weigh In record (no journal entry) for 18 October 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1845 kcal
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Fat: 53.34g | Prot: 168.43g | Carbs: 198.34g.
Breakfast: almonds, michigan cottage cheese, carlson fish oil, strawberries, vegetable medley, dannon light & fit greek, eggland's best large. Lunch: cocoa roast almonds, plum, jack link's original beef jerky, spinach, broccoli and carrots, tomato, eggland's best large, bumble bee salmon. Dinner: yasso, tomato, gaspari myofusion, chobani plain nonfat, frozen edamame. Snacks/Other: popchips, cocoa roast almonds, quest bar, raspberries, 2% milk, peanut butter cheerios, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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Gaining 3.8 kg a Week
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