Weigh In record (no journal entry) for 18 October 2012
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1844 kcal
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Fat: 106.29g | Prot: 109.45g | Carbs: 108.26g.
Breakfast: Old Cheddar Cheese, Soft White Roll. Lunch: Vegetable Stir Fry, Tuna Fish Salad, Greek Salad. Dinner: Hard-Boiled Egg, Smoked Salmon Light Cream Cheese, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Old Cheddar Cheese, Honey, 3.8% Plain Yogurt, Nachos with Beef and Cheese. more...
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3134 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours and 30 minutes, Resting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 2 hours. more...
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Gaining 3.2 kg a Week
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