Weigh In record (no journal entry) for 18 February 2019
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1205 kcal
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Fat: 36.56g | Prot: 60.48g | Carbs: 156.97g.
Breakfast: Bihun (Dimasak), Kurma, Apel Fuji. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Lele. Dinner: Ikan Bandeng Goreng, Ikan Tuna, Sawi Putih. Snacks/Other: Sari Roti Sandwich Coklat. more...
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Losing 1.9 kg a Week
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Nadiya Silmi's Weight History
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