Weigh In record (no journal entry) for 18 February 2019
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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672 kcal
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Fat: 17.95g | Prot: 61.92g | Carbs: 68.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Sunpride Banana. Lunch: Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Telur Goreng tanpa Lemak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.7 kg a Week
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Shawolvino's Weight History
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