Weigh In record (no journal entry) for 18 February 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1837 kcal
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Fat: 63.85g | Prot: 96.93g | Carbs: 246.13g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Skippy Peanut Butter, Jeruk Keprok (Jeruk Mandarin), Finna Food Sambal Terasi Uleg, Kecambah, Nasi Putih, Garam, Royco Royco Ayam, Kacang Kedelai. Lunch: Daging Sapi Giling, Permen. Dinner: Finna Food Sambal Terasi Uleg, Roti, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kecambah, Apel. Snacks/Other: Minyak Nabati. more...
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Losing 0.4 kg a Week
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ratih anggraeni88's Weight History
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