Weigh In record (no journal entry) for 18 February 2019
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83.9 kg
Lost so far: 11.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1273 kcal
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Fat: 50.24g | Prot: 44.36g | Carbs: 176.61g.
Breakfast: Pisang, Quaker Oat 3 in 1 Original. Lunch: Nasi Merah, Kentang Goreng, Semur Daging, Tempe Bacem, Telur Dadar atau Telur Orak-Arik, Tempe Goreng, Tahu Goreng, Tumis Kangkung. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Losing 1.4 kg a Week
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fannynoel's Weight History
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