Weigh In record (no journal entry) for 18 February 2019
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1211 kcal
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Fat: 63.90g | Prot: 36.23g | Carbs: 120.36g.
Breakfast: 肉粽. Lunch: 台糖 肉醬. Dinner: 廣達香 肉醬. more...
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Losing 0.4 kg a Week
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