Weigh In record (no journal entry) for 18 February 2019
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81 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2019:
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1762 kcal
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Fat: 69.74g | Prot: 101.50g | Carbs: 205.17g.
Breakfast: Apel. Lunch: Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Dada Ayam, Tempe. Dinner: Mie Bakso, Emping Melinjo, Telur Dadar atau Telur Orak-Arik, Champ Sosis Ayam, Tumis Buncis. Snacks/Other: Keripik Jagung Tortilla, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Duku, Jagung Rebus, Jagung Rebus. more...
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