rasydahmulia's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

68.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

787 kcal

Fat: 28.13g | Prot: 49.13g | Carbs: 85.47g. Breakfast: Yakult Probiotic Drink, Tropicana Slim Skim Milk Non Fat. Lunch: Boiled Potato, Boiled Egg. Dinner: Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Rebo Kuaci Green Tea, Fitbar Fitchips. more...

2088 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rasydahmulia's Journal, 18 Feb 19

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rasydahmulia's Weight History