Weigh In record (no journal entry) for 18 February 2019
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91 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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989 kcal
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Fat: 26.03g | Prot: 48.69g | Carbs: 142.44g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Putih Telur Matang. Lunch: Pisang. Dinner: Telur Rebus, Pisang, Putih Telur Matang. Snacks/Other: Martabak Telur, Kopi (Diseduh dari Bubuk), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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3067 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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armangentam65's Weight History
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