Weigh In record (no journal entry) for 18 February 2019
|
91 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
989 kcal
|
Fat: 26.03g | Prot: 48.69g | Carbs: 142.44g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Putih Telur Matang. Lunch: Pisang. Dinner: Telur Rebus, Pisang, Putih Telur Matang. Snacks/Other: Martabak Telur, Kopi (Diseduh dari Bubuk), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
|
3067 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armangentam65's Weight History
|