Weigh In record (no journal entry) for 18 February 2019
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
977 kcal
|
Fat: 32.99g | Prot: 56.32g | Carbs: 109.80g.
Breakfast: Kubis, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Klatu Santan Kelapa Tua, Ikan Tongkol Goreng, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|