Weigh In record (no journal entry) for 18 February 2019
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1991 kcal
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Fat: 59.19g | Prot: 138.84g | Carbs: 225.98g.
Breakfast: Avocados, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Indomaret Pisang Ambon. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Nutella Selai Coklat, Sunpride Pisang Single, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder. more...
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Losing 1.4 kg a Week
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David Cung's Weight History
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