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118/79/99
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2924 kcal
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Fat: 179.77g | Prot: 297.12g | Carbs: 90.38g.
Breakfast: Costco 全脂鮮乳. Lunch: Costco 烤大雞腿. Dinner: 綠茶, 萬家香 香菇素蠔油, 白蘿蔔, 三文魚刺身, 7-11 茶碗蒸, 煮熟的黃秋葵, 爭鮮 山葵. Snacks/Other: Costco 全脂鮮乳. more...
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Losing 2.8 kg a Week
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