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hari ini mw puasa tp g sempet mkn krn ksiangan cma sempet minum doank 😭😭 buka puasa ny hrs 1500 kalori..
bs nerima g yaaa perutnya 😟😟
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50 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1104 kcal
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Fat: 44.85g | Prot: 29.73g | Carbs: 147.84g.
Dinner: Tempe Bacem, Telur Puyuh, Ubi Jalar (Manis), Labu Siam, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel. Snacks/Other: Cireng, Indomaret Pang Pang, Gemblong. more...
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steady weight
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 Comments
buka puasa smpai jam tidur masih ada beberapa jam utk makan.., makan yg tinggi kalori namun sehat 😆😆
17 Feb 19 by member: soraedha
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Iyah..mksh ilmunya..
Mulai cari2 menu tinggi kalori tp sehat 💪💪
17 Feb 19 by member: aanniissaa
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aanniissaa's Weight History
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