Weigh In record (no journal entry) for 18 February 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1842 kcal
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Fat: 25.50g | Prot: 42.85g | Carbs: 355.78g.
Breakfast: Sari Roti Roti Tawar (74g), Morin Selai Strawberry. Lunch: Fried Egg, White Rice (Medium-Grain, Cooked) . Dinner: Iced Tea, White Rice (Medium-Grain, Cooked) , Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 0.1 kg a Week
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aryapratama's Weight History
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