Weigh In record (no journal entry) for 18 February 2019
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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898 kcal
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Fat: 32.88g | Prot: 50.18g | Carbs: 100.50g.
Breakfast: 八方雲集 豆漿, 火腿蛋餅. Lunch: 芭樂, 美粒果 芭樂汁, 素食燉蔬菜湯. more...
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Gaining 4.9 kg a Week
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