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naik 4kg garagara males ngatur pola makan, back on track 😎
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1045 kcal
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Fat: 55.94g | Prot: 29.89g | Carbs: 116.10g.
Dinner: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Sambal Goreng, Nasi Putih, Selada Kol, Kembang Kol, Bakwan, Buah Naga, Alpukat. Snacks/Other: Gula Merah, Ubi Jalar (Manis). more...
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Gaining 3.5 kg a Week
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 Comments
bnyk yg bilang kalo bb naik itu tanda bahagiaa Mbak 😆😆
17 Feb 19 by member: soraedha
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Bahagia banget, tapi gak naik bb juga hehehehe nuruninnya butuh perjuangan say🤣
18 Feb 19 by member: melidawiradz
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semangat kak, karena turun bb jauh lebih membahagiakan drpd makan funfood trs sampe bb naik hehehe
18 Feb 19 by member: binaaberry
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gimana caranya naik berat badan kak?
18 Feb 19 by member: alanjaelani52
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sama 😊kalau sy naik 4kg krn imblek makan asal+ga atur jam makan😅
18 Feb 19 by member: elissastudio
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melidawiradz's Weight History
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