Weigh In record (no journal entry) for 18 February 2019
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54 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1203 kcal
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Fat: 28.46g | Prot: 50.60g | Carbs: 190.70g.
Breakfast: Pai Apel, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Garuda Chocolatos Matcha Latte, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Jamur Putih (Ditumis), Ikan Kembung Balado. Dinner: Jamur Putih (Ditumis), Mie Telur (Ditambah, Masak), Pempek. Snacks/Other: Melon, Sari Roti Roti Isi Pisang Coklat, Air Kelapa. more...
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Losing 1.0 kg a Week
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ViskaMon's Weight History
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