Weigh In record (no journal entry) for 18 February 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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914 kcal
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Fat: 36.11g | Prot: 29.84g | Carbs: 123.75g.
Lunch: Kobe Boncabe, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Dinner: Perkedel Jagung, Telur Dadar, Sayur Asem, Nasi Putih. Snacks/Other: Mangga, Perkedel Jagung, Buah Naga. more...
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1780 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dewiie Kartika Barus's Weight History
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