Weigh In record (no journal entry) for 18 February 2019
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1265 kcal
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Fat: 47.43g | Prot: 83.93g | Carbs: 114.72g.
Breakfast: Brokoli, Tahu Kukus, Tropicana Slim Low Fat Milk, Pisang, Pisang, Myprotein Impact Whey Protein, Tropicana Slim Low Fat Milk. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Steak Daging Sapi. Snacks/Other: Pisang, Tropicana Slim Low Fat Milk, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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rani.ranhae.akp's Weight History
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