Weigh In record (no journal entry) for 18 February 2019
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1456 kcal
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Fat: 61.24g | Prot: 58.19g | Carbs: 175.79g.
Breakfast: Bounty Bounty, Огурец (с Кожурой), Рис Вареный. Lunch: Лисички в Сметане, Рис Вареный. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Epica Йогурт Кокос-Ваниль, Протеиновый Батончик, Мягкие Батончики Мюсли. more...
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Gaining 0.9 kg a Week
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