Weigh In record (no journal entry) for 18 February 2019
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1250 kcal
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Fat: 38.31g | Prot: 85.21g | Carbs: 143.04g.
Breakfast: Jeruk Nipis, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Saori Saus Tiram, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Semur Daging, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bubur Ayam, ABC Saus Sambal, Bakso Ayam, Melon, Pepaya. Snacks/Other: BreadTalk Cheese Cake, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 3.2 kg a Week
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vickyjuliazahra's Weight History
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