Weigh In record (no journal entry) for 17 February 2019
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120 kg
Lost so far: 7.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1900 kcal
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Fat: 104.50g | Prot: 76.02g | Carbs: 163.93g.
Breakfast: Nuggets de Pollo, Tortillas de Maíz, Bimbo Donuts (Chocolate), Café Instantáneo, Huevo, Calabacín, Cebollas, La Villita Margarina sin Sal. Lunch: Macarrones o Fideos con Queso, Tortillas de Maíz, Puré de Papas (Leche Entera y Margarina Adicionadas), Crema de Champiñones (Enlatada, Condensada), Muslos de Pollo (Asados o Cocidos). Dinner: Café Instantáneo, Donas Azucaradas o Glaseadas, KIR Jamón Virginia de Pavo, Queso Gouda o Edam, McCormick Mayonesa (15g), Bimbo Pan Vital Manzana con Pasas y Ajonjolí. more...
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2986 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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WicketGarcia's Weight History
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