ypirenish's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

75.2 kg Lost so far: 7.4 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1479 kcal

Fat: 62.94g | Prot: 91.50g | Carbs: 142.08g. Breakfast: Творожная Запеканка с Бананом, Яйцо. Lunch: Сметана 20%, Запеканка из индейки с овощами. Dinner: Danone Творог Мягкий 5%, Красные Вишни. Snacks/Other: Calve Майонез Провансаль Лёгкий, Снежная Страна Пельмени, Аппетиссимо Молочное Желе со Вкусом Ванили. more...

2013 kcal

Exercise: Cardio - 15 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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