Weigh In record (no journal entry) for 18 February 2019
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50.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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818 kcal
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Fat: 22.67g | Prot: 64.15g | Carbs: 79.46g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: ICA Gott Liv Pumpakärnor, Mutti Körsbärstomater, ICA Gott Liv Quinoa Tricolore, Огурец (с Кожурой), Сладкий Красный Перец, Zeta Olivolja. Dinner: ICA Tonfisk i Vatten. Snacks/Other: Кофе с Молоком, ICA Morötter. more...
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Gaining 0.5 kg a Week
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azolotarjova's Weight History
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