Weigh In record (no journal entry) for 18 February 2019
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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887 kcal
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Fat: 23.71g | Prot: 47.83g | Carbs: 127.39g.
Breakfast: 炒雞蛋（整個）, 黑糖饅頭. Lunch: 咖哩飯. Snacks/Other: 黑咖啡. more...
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Losing 1.4 kg a Week
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keswing1978's Weight History
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