Weigh In record (no journal entry) for 18 February 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1450 kcal
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Fat: 32.70g | Prot: 20.55g | Carbs: 52.23g.
Breakfast: Вареное Яйцо. Lunch: Gallina Blanca Говяжий Бульон На Косточке. Dinner: Фанагория Вино Красное Полусладкое, Сосиска в Тесте. Snacks/Other: Сыр Домашний. more...
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Losing 1.4 kg a Week
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_Olesay_'s Weight History
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