Weigh In record (no journal entry) for 18 October 2012
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103.9 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2012:
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1677 kcal
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Fat: 68.00g | Prot: 188.24g | Carbs: 74.15g.
Breakfast: Canadian bacon, scrambled eggs. Lunch: panera bread turkey sandwich. Dinner: Avocados, Rock Lobster Tail, NY Strip and Rock Lobster Tail. more...
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Losing 2.1 kg a Week
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sdonancricchia's Weight History
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