zapatista's Journal, 18 Oct 12

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Weigh In record (no journal entry) for 18 October 2012

98.5 kg Lost so far: 5.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2012:

1838 kcal

Fat: 108.25g | Prot: 140.50g | Carbs: 96.78g. Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Combo (Large Bowl). Dinner: quesadillas. Snacks/Other: kiwi. more...

3155 kcal

Exercise: Exercise machine (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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zapatista's Journal, 18 Oct 12

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zapatista's Weight History